All Winter I have been eating everything in sight and not moving a muscle...you know what that means right...that's right....everything that should be tight has travelled south and is a bit soft...OK..alot soft.
I knew this was coming...it happens every year...why oh why do I keep repeating the same pattern. Now...I actually have to get off the couch and move....move and move some more!
It's time to cut the fat!!
Eat less and actually pay attention to what I am eating and then..guess what...move some more!
I have found that these really kick my butt and when time is of the essence...like right now...this will do the trick!! I am talking about 'High Intensity Interval Training'. Some of you might know this in the form of the Shaun T exercise video 'Insanity'
You do various exercises at a quick pace and change it up...really work up a sweat and before you know it....you can put on those shorts and t-shirts with out feeling like you need to cover up
I know it works for me
NOW.....time to get off this computer and 'HIIT' it
Let's get a little glow on and a lot of Fat Off!!
If this seems like a daunting task...just get off the couch and DANCE...that's right...just mooove....anyone can do that...you will feel so much better!!
Don't Forget to Eat Better
you know they say that it's like this
"80% Nutrition and 20% everything else"
Lower those portions
Cut out the White Stuff
(sugar, pasta, rice etc.)
The most colorful meal you can think of
...oh ya...and make 'em small...eat lots of low GI foods every couple of hours and keep your blood sugar level so you don't crave....it will take a couple of days....I know you can do it.....ya you......come on....we'll do it together!!