a bit of this, a bit of that

5:36 PM

Happy Victoria Day Weekend!!

by , in


Hey there all of you

wonderful creatures!!

I cannot even

remember all of the

items on my agenda

this week

All that fills my memory

is

RAIN


Well, the long weekend is here

and I spent the past day and a half

making the garden and the outside

of my house pretty

taking advantage of...

that's right

SUNSHINE !!!




 The trees are blooming





 Lily of the Valley, Hostas, Sedum
Dandelion Free Grass
(thanks to a back breaking week)





Love the Geraniums
Gerberas and Tulips





 Mellow Yellow
Who said Dandelions are weeds
So full of Sunshine





 Love how these Bees
are at the Buffet
with the flowering trees





Purple Passions


~~


Hope you are all enjoying your

Long Weekend

doing something

that you love
(playing with my new camera)

with those you love!!

Have Fun !!

Big {{Hugs}}
Nerina


9:18 PM

Live Your Passion !!

by , in
I am so excited

I am spending Saturday

at the Oakville Club

exploring ways

to


I was fortunate
to receive this inspiring
workshop
through a contest
on Twitter
from YMC-BC
(The Yummy Mummy Club)
(Thank you Eileen)

This fabulous event

is brought to us by



I am ready to discover
what or how to bring
out my unique passions
and make them
work for me

The "Passion Test" Workshop
facilitated by Jo-ann Ferreira

Guest Speakers
Lisa Garber, Author, Psychotherapist
& Certified Co-Active Coach

Peggy McColl, New York Times Best Selling Author

Mothers on Fire Panel
Amy Sky, Singer, Songwriter & Producer

Julie Cole, Co-Founder Mabel's Labels

Laurel Crossley-Byers, Founder Opti-Mom

I am ready for some fun
Will let you know how it turns out!!

Have a Fabulous Saturday!!
Big Hugs
xOxO Nerina
8:29 PM

Happy Mother's Day !!

by , in

Warm Wishes

and

Big Hugs

to all the

 Lovely

Women

We call

Mother


Please

Continue

to

Love

Inspire

and

Encourage

We appreciate all

You do for Us

Know that We

would not be

what we are

without you

or

 your support

Thank You

I hope You Enjoyed

Your Day!!

Peace & Love
xOxO Nerina

11:27 AM

Fitness Friday !!

by , in

Winter is the perfect season

at least in my opinion

I can cover up under layers of clothes

and no one can see

 the real me

Along comes Spring

whoohoo

were all happy and feelin free
until we realize


oh my gosh

what do you mean it's too hot for my jacket.


Now what am I going to do


All Winter I have been eating everything in sight and not moving a muscle...you know what that means right...that's right....everything that should be tight has travelled south and is a bit soft...OK..alot soft.

I knew this was coming...it happens every year...why oh why do I keep repeating the same pattern. Now...I actually have to get off the couch and move....move and move some more!


It's time to cut the fat!!



Eat less and actually pay attention to what I am eating and then..guess what...move some more!

I have found that these really kick my butt and when time is of the essence...like right now...this will do the trick!! I am talking about 'High Intensity Interval Training'. Some of you might know this in the form of the Shaun T exercise video 'Insanity'



You do various exercises at a quick pace and change it up...really work up a sweat and before you know it....you can put on those shorts and t-shirts with out feeling like you need to cover up

I know it works for me


NOW.....time to get off this computer and 'HIIT' it


Let's get a little glow on and a lot of Fat Off!!

If this seems like a daunting task...just get off the couch and DANCE...that's right...just mooove....anyone can do that...you will feel so much better!!


Don't Forget to Eat Better

you know they say that it's like this
"80% Nutrition and 20% everything else"

Lower those portions






Cut out the White Stuff
(sugar, pasta, rice etc.)
White Death


EAT

The most colorful meal you can think of


Riiiight.....try again

 



...oh ya...and make 'em small...eat lots of low GI foods every couple of hours and keep your blood sugar level so you don't crave....it will take a couple of days....I know you can do it.....ya you......come on....we'll do it together!!

What makes you get off the couch and exercise!!!!



I know you'll be glad you did!!


Have Fun!
xOxO Nerina






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