Eat less and actually pay attention to what I am eating and then..guess what...move some more!
I have found that these really kick my butt and when time is of the essence...like right now...this will do the trick!! I am talking about 'High Intensity Interval Training'. Some of you might know this in the form of the Shaun T exercise video 'Insanity'.
You do various exercises at a quick pace and change it up...really work up a sweat and before you know it....you can put on those shorts and t-shirts with out feeling like you need to cover up. I know it works for me.
If this seems like a daunting task...just get off the couch and DANCE...that's right...just mooove....anyone can do that...you will feel so much better!!
Don't forget to eat better
you know they say that it's like this "80% Nutrition and 20% everything else"
What makes you get off the couch and exercise!!!!
You'll be glad you got off the couch!!