Get off the Comfy Couch

That means you

Just joking with Ya

Stay on the Couch if you like



It really means me


 This is the magazine I bought today

This is the magazine I bought yesterday

This is the sweat
that will have to be produced

 as well as the weights
that will need to be lifted

not to mention
the countless squats and lunges

to tighten and tone


Holiday Goodness


body back into

fighting shape



Who is going to help

me off the couch


Peace, Love and Lunges
xOxO Nerina


  1. You go girl!! Ah, I used to be toned and a size 6, never will I see that again, I'd be happy just getting into a couple of sizes smaller jeans . . . I'm working on it, got on the treadmill today!


  2. You are too funny...I've never been a size 6....but the tone and firmness really make me not feel so bad for eating everything in sight!!
    Way to all starts with one day on the treadmill...the trick is to go back tomorrow :)

  3. Ahhh it's all such work isn't it? But look at those results! I wish I had it in me to work out like that! I do eat healthy though so at least I'm doing that part! I've made up all sorts of fantastic and healthy (I'm a vegetarian) dishes that I just love.

    Thanks so much for dropping by my blog and for your sweet comments. Happy New Year!


  4. you GO GIRL! :):):):):):):):):):):):):):):):):):):):):)

  5. Oh I hear you! I have finally managed to get two days in a row walking. A few more and I'll be on a role. I wish you luck with your challenge. Go work up a sweat girl!

  6. Shoot! I was a size 14 when I was born ... you go girl! Have you seen Leslie Sansone workouts for your home ... thought about it, just sayin!

    Pop over for our lovely CSN GIVEAWAY!

    Have a beautiful New Year ~
    TTFN ~
    Hugs, Marydon

  7. You're a riot, lady. It's a simple matter of inertia. You can do it. I know you can. If you need a cheerleader, let me know. =)

  8. That sofa is sounding better and better after looking at those pictures, Nerina. It will have to be someone else, as I'm hunkered down on the other end of the sofa! ;-)


    Sheila :-)

  9. UUUG. I am trying to lose weight. It is SO hard.

  10. Hello Nerina,

    Well...I have to say that after reading your whole post I feel really, really tired! LOL!

    Have you seen Kelly Rippa's workout on Youtube?
    It's easy, effective, without using special equipment and you can do it by yourself at home.


    ~ Gabriela ~

  11. Not me my friend- as my resolution is to sit back and relax for! All the best to you this year! Sandy xox

  12. I envy that "butt" in the picture. Thanks for the "dream" I sit on my couch with my computer.


  13. i'm still in the process of getting in the best shape of my life and its easier than one might think! with a workout from like P90X, ChaLEAN extreme, turbo fire, turbo kick, and the new coach on the show the biggest loser brett hoebell you can do revabs! one of those workouts and the healthiest meal of the day from you will be getting in shape sooner than you think!!! my number is on both websites so if you have any questions dont hesitate to give me a call!


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